Former Australian Cricket Captain Steve Smith and Triple M presenter Gus Worland (OKG86) were special guests at our Year 6 and Senior School assembly today as part of their work with the Gotcha 4 Life Foundation.
Steve spoke about his mental health, anxiety, making mistakes and the importance of boys and men building a network of friends and family to support them through the tough times.
The boys had the opportunity to ask Steve questions about his wellbeing, career, relationships and how many Weetbix he eats (“four to six, depending on how hungry I am”).
Speaking about the time the sanction came down, Steve said, “To be honest, I probably spent four days in tears. I was really struggling mentally and I was really lucky that I had some close friends and family members that I could speak to at all hours of the day.”
“The people that I had supporting me through that whole time made a huge difference to the headspace I’m in now,” he said.
Gotcha 4 Life has the goal of saving lives and raising the mental state of boys, men and their families. It was started by Knox Old Boy Gus Worland after he lost one of his best mates to suicide.
13 March 2026
We are thrilled to congratulate Knox Swimming for winning the Thyne Challenge Shield ten years in a row, and Knox Diving for winning the Steven Barnett Shield for the fourth time!
12 March 2026
Our senior students recently gathered for the 2026 Knox Careers Insight Evening. The evening opened with a powerful keynote from Aden Mann (OKG10), who challenged students to think differently about their futures and the skills needed to thrive in a rapidly changing world. Drawing on his own journey since graduating from Knox in 2010, Aden shared practical advice on career adaptability and lifelong learning.
