Motivation and resilience: notes from an Olympian inspire Years 7-9 students
Students in the Junior and Middle Academies welcomed Winter Olympian and World Cup Biathlete Alex Almoukov to their Academy Assembly as part of the Olympics Unleashed program.
Biathlon combines cross-country skiing and rifle shooting and Alex has represented Australia on the Olympic stage in 2010 in Vancouver and 2014 in Sochi.
The boys heard from Alex about his Olympics origin story and the elements that led to his success.
Our Junior and Middle Academy students were pleased to have the chance to meet an Olympian.
The candid athlete described his self-confessed “lazy” teen years, and the wake-up call that helped him dig deep to find the motivation that helped forge his pathway to become an elite sportsman.
He said self-discipline, work ethic, perseverance and resilience, and coping with pressure were his main tips for success.
Thank you to Alex and to the Olympics Unleashed for visiting us and inspiring our students.
01 April 2026
The community is invited to attend the annual Knox Grammar School Anzac Memorial Service for the Old Knox Grammarians’ Association and the Ceremonial Parade of the Knox Ravenswood Army Cadet Unit on Sunday 17 May 2025.
27 March 2026
Over the past year, we have experienced an array of opportunities and achievements that truly reflect the depth and richness of a Knox and Wahroonga Prep education.
24 March 2026
This term, Year 9 students Bancheng, Ahaan, Jeremy and Harvey competed in the Middle School Ethics Olympiad International Final.
